Path Within Therapy
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Relationship & individual therapy · Amsterdam & online

Therapy

Whether you're seeking support as an individual or as part of a relationship, therapy is an invitation to reconnect — with yourself, your partner(s), and your deeper needs.

My practice focuses on Emotionally Focused Therapy (EFT), a research-based approach to healing relationships and strengthening emotional bonds.

EFT-basedLGBTQ+ affirmingAmsterdam & onlineIn English
A calm therapy room corner with an armchair by the window
How I work

The path within

At the core of my work is a belief that our emotions are not the problem — they're the guide. EFT helps us tune in to what's underneath the conflict or disconnection and build safer, more responsive ways of relating.

I do this work with people of various backgrounds and identities, informed by my lived experience as an LGBTQ+ expat.

Whether you're processing past hurt or stuck in a cycle of conflict, therapy offers a space to slow down, reflect, and move forward in a more intentional way. This work is collaborative and paced around your goals and needs.

Ultimately my aim is to help you navigate complex emotional landscapes with care, warmth, and clarity.

What can therapy help with?

A space for what feels heavy

This isn't an exhaustive list — just some of the places therapy can be particularly helpful.

Relationship patterns

  • Frequent conflict and a feeling of stuck-ness within a loop you cannot escape
  • Emotional disconnection

Relationship repair

  • Rebuilding trust after betrayal or affair
  • Wanting to feel more secure and connected
  • Moving on with respect and dignity

Behaviour & communication

  • Anger and stress regulation
  • Perfectionism
  • Defensiveness

LGBTQ+ identity

  • Coming out
  • Sexuality and gender identity exploration
  • Shame

Feeling othered

  • Immigration stress
  • Adjusting to a new culture or environment

Body–mind relationship

  • Self-esteem and body image issues
  • Problems with sleep
What is EFT?

Emotionally Focused Therapy

EFT is a short-term, evidence-based model that helps people feel safer and more connected in their relationships. Grounded in attachment theory, it supports individuals and couples in understanding their emotional needs and learning how to express them in healthy ways.

… and what it is not
  • It is not me telling you what to do or how to feel.
  • It is not about "fixing" your partner or the way they act.
  • It is not about the therapist passively receiving your story.
When EFT may not be the right first step

Therapy is most helpful when it matches your situation. EFT may not be the best starting point if:

  • There is active violence in the relationship
  • There are untreated mental health issues or substance abuse
  • One partner is fully disengaged and committed to ending the relationship

If any of these apply, I'll do my best to help you find the right kind of support.

Where to next

Find the path that fits

Relationship Therapy

If you're feeling distant, stuck in arguments, or unsure how to move forward as a couple — together we'll uncover the patterns driving conflict and begin building new, safer ways of connecting.

Individual Therapy

Whether you're recovering from a breakup, facing anxiety or identity questions, or simply want to know yourself more deeply — individual therapy helps you reconnect with your own emotional world.